August wasn’t really good month but at sometime not such worse even though there were little bit irritating things happened and also misunderstood but I managed to go through everything. Thunder even joking to me, saying that I quite have fast self-recovery after those ‘uncomfortable’ things happened and generously treating me one of most expensive macaroons in town as ‘reward’? or ‘comforting’? LOLS
Speak frankly, there isn’t something called as fast self-recovery but after years practice I always try to feed myself with positive things for my healthy soul because after all I live for myself not for others.
So here some of my sharing:
- Be grateful to God, people who make us happy
- Stay calm, composed, self-reflect
Stay calm mean don’t react too fast for every negative things that come to approach because most of time we are tended to react impulsively which later on caused us to regret with our acts.
Self-reflect mean before we react, it’s better trying to analyze the situation, the problem and ourselves why this thing happened, what the caused matter?
- Go for exercise
As for me, I like to walk my doggies or just jumping inside my room for half hour, vent out all my stress until I feel tired and after my mind clear, I will come back to solve my problems.
- Do whatever you like, things make you happy
- Be kind to others
Believe or not kindness and happiness are things that can be contagious. During my spare time, I like to volunteer job, Even though It’s not much but as long as it helps I will happily do it.
Share with me what do you do to stay positive and keep your soul healthy?